The Art of Living Happiness Workshop....
Be The Best You
Practical Tools For Better Living
Learn a mix of breathing and meditation that raises the quality of your life - not just in terms of health, but in terms of contentment, connectedness and Joy.
Connect from the Heart
Form Deeper Relationships The program is about connection in action - harmonizing your body, breath and mind; connecting with yourself and others at a deeper level.
Register @
bit.ly/RaleighMarchHP
Time:
Mar 31 FRI 6:30 - 9:30pm
Apr 1 / 2 - SAT,SUN 9am - 1pm
Venue:
Comfort Inn Suites,
Page Road
WORKSHOP CONTENTS
The Happiness Program spans three hours daily, over three consecutive days.
* Secrets of the Breath
The heart of the program is a series of take-home breathing techniques that quickly cleans out your stress and raise your energy, bringing you back to a clear and positive state of mind.
* Scientifically Backed Results
The scientifically indicated benefits of the practices you'll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
* Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
* Drop-In Practice Group
Connect with a community of healthy, positive people supporting you to live your best life, deepen the breathing practices and knowledge from the course. Weekly practice groups are available at 3,000 locations, in over 150 countries.
