Description

Description:

Yoga for Beginners (Upa Yoga) - Free and Open to All

Visit http://innerengineering.com/Raleigh to register.

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

- Can relieve chronic ailments

- Can relieve back pain, stress, anxiety, and tension

- Strengthens the spine

- Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.

This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Age 7 & up

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Venue: South Regional Library

            4505 S Alston Ave,

            Durham, NC 27713

Date:   08/03/2019

Time:   3:15 PM - 4:45 PM

RSVP: www.innerengineering.com/Raleigh


Contact

Isha Raleigh
27713
Durham
Send an Email
Yoga for beginners - Free Class on 08/03/2019 at 3:15 PM