Isha: Yoga for Success session on 06/16/2019 at 3.30 PM
Yoga For Success
How successful you are in life simply depends on how well you can use your mind and body.
Through simple but powerful yoga postures and a guided meditation, this session offers you tools for physical health and mental clarity brining a lasting stability and balance to your system.
- Improved memory, concentration and mental clarity
- Relieved stress and anxiety
- Strengthening of the spine.
* This program is free and is open to anybody age 7 and above.
Venue: South Regional Library
4505 S Alston Ave
Durham, NC 27713, NC
Time: 3:30 pm - 4:45 pm
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