I am pleased to announce the next  Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and also practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali's Yoga Sutras and related classical yoga texts.


No prior pranayama or meditation experience is required.


Here are the details:

Program Information



  • What: 14-day Meditation Intensive

  • When: Monday, April 15 - Sunday, April 28, 2019

  • Time: 6:00 – 7:30 AM

  • Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560

  • Daily Routine (times indicated are only approximate guidelines): Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (15 min), Discussion and meditation  practice (40-45 min)

  • Commitment: A firm commitment to  follow this schedule and attend every day

  • Fee: $100 (cash, check, Zelle or paypal)




  • To register: fill out the registration form and submit it online.

If  you have any  questions, please contact me at 919-926-9717.


Subhash Mittal
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