Description

Description:

I am pleased to announce the next  Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and also practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali's Yoga Sutras and related classical yoga texts.

                         

No prior pranayama or meditation experience is required.

                         

Here are the details:

Program Information

                         

                               

  • What: 14-day Meditation Intensive
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  • When: Monday, April 15 - Sunday, April 28, 2019
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  • Time: 6:00 – 7:30 AM
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  • Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
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  • Daily Routine (times indicated are only approximate guidelines): Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (15 min), Discussion and meditation  practice (40-45 min)
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  • Commitment: A firm commitment to  follow this schedule and attend every day
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  • Fee: $100 (cash, check, Zelle or paypal)

                                 

                               

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  • To register: fill out the registration form and submit it online.
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If  you have any  questions, please contact me at 919-926-9717.


Contact

Subhash Mittal
27560
Morrisville
Send an Email
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