14-day Meditation Intensive, April 15-28
I am pleased to announce the next Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and also practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali's Yoga Sutras and related classical yoga texts.
No prior pranayama or meditation experience is required.
Here are the details:
- What: 14-day Meditation Intensive
- When: Monday, April 15 - Sunday, April 28, 2019
- Time: 6:00 – 7:30 AM
- Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Daily Routine (times indicated are only approximate guidelines): Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (15 min), Discussion and meditation practice (40-45 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee: $100 (cash, check, Zelle or paypal)
- To register: fill out the registration form and submit it online.
If you have any questions, please contact me at 919-926-9717.
Send an Email