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Isha Kriya - Meditation for Beginners – Free in San Diego,CA
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Description
Description:In this one-hour session, you will learn Isha Kriya, a simple 12-18-minute practice, to help you to become meditative effortlessly.
● Attain health, clarity, and joy
Isha Kriya does not require any previous experience with meditation and can be done sitting on a chair.
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
Age 12 & up
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
Registration Link: https://www.innerengineering.com/ieo-new/free-sessions/
24-Feb | 2:00 pm - 3:00 pm | Meditation for beginners | Rancho Bernardo Library, 17110 Bernardo Center Dr, San Diego, CA 92128 | San Diego | sandiego@ishausa.org | (858)-848-7262 |