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Description

Description:

In this one-hour session, you will learn Isha Kriya, a simple 12-18-minute practice, to help you to become meditative effortlessly.

 

  • Attain health, clarity, and joy

 

Isha Kriya does not require any previous experience with meditation and can be done sitting on a chair.

 

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

 

Age 12 & up

 

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Registration Link: https://www.innerengineering.com/ieo-new/free-sessions/

 

 

9-Feb 12:30 pm - 1:30 pm Meditation for beginners The Growing Montessori Place, 13242 Pomerado Rd, Poway, CA 92064

Poway, CA

 

Contact:

 

sandiego@ishausa.org (858)-848-7262

Contact

IshaUSA
92064
Poway
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Isha Kriya - Meditation for Beginners – Free in Poway, CA