Energize, revitalize and recharge your body, mind and intellect. Learn how to handle stressful situations, how to relax and meditate to calm your mind. The practice of pranayama will help you detoxify your system.

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.

No prior asana, pranayama or meditation experience is required.

Here are the particulars:

  • What: 14-day pranayama intensive
  • When: Monday, August 13- Sunday, August 26, 2018
  • Time: 6:00 – 7:30 AM
  • Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
  • Daily Routine: Light stretching (10-15 minutes), Pranayama (45 min), Relaxation (15 min), Yoga philosophy/meditation (15 min)
  • Commitment: A firm commitment to follow this schedule and attend every day
  • Fee: $100 (cash, check, zelle or paypal)
  • To register: fill out the registration form, providing information in all the fields, and submit it online

If you have any questions, please contact me at 919-926-9717.


Subhash Mittal
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14-day pranayama intensive, Aug 13-26