14-day pranayama intensive, Aug 20 - Sep 2, 2018

Energize, revitalize and recharge your body, mind and intellect. Learn how to handle stressful situations, how to relax and meditate to calm your mind. The practice of pranayama will help you detoxify your system.

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.

No prior asana, pranayama or meditation experience is required.

Here are the particulars:

 

• What: 14-day pranayama intensive

                           

• When: Monday, August 20 - Sunday, September 2, 2018

                           

• Time: 6:00 – 7:30 AM

                           

• Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560

                           

• Daily Routine: Light stretching (10-15 minutes), Pranayama (45 min), Relaxation (15 min), Yoga  philosophy/meditation (15 min)

                           

• Commitment: A firm commitment to  follow this schedule and attend every day

                           

• Fee: $100 (cash, check, zelle or paypal)

                           

• To register: fill out the registration form, providing information in all the fields, and submit it online

If  you have any  questions, please contact me at 919-926-9717.