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Isha Kriya a free meditation program for beginners.


In this one hour session offered by Isha Foundation, you will learn simple 12 - 18 minute practice, to help you to become meditative effortlessly. Isha Kriya helps you to attain health, clarity and joy. This practice does not require any previous experience with meditation and can be done sitting in a chair.


* This program is open to anybody age 12 and above.

Venue: Levin Jewish Community Center
              1937 W Cornwalis Rd.
              Durham, NC 27705  


Date:    12/14/2017


Time:   6:30 pm - 7:30 pm.


Please use the link below to sign up for any of these session.




The attached flyer also gives more details.



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Isha: Free Meditation Session on December 14, 2017