Isha Kriya a free meditation program for beginners.

In this one hour session offered by Isha Foundation, you will learn simple 12 - 18 minute practice, to help you to become meditative effortlessly. Isha Kriya helps you to attain health, clarity and joy. This practice does not require any previous experience with meditation and can be done sitting in a chair.

* This is open to anybody age 12 and above.

Time:   2:30 pm - 3:30 pm.

Please use the link below to sign up for any of these session.

http://tinyurl.com/IshaMeditationOct8

The attached flyer also gives more details.