Isha Kriya a free meditation program for beginners.

In this one hour session offered by Isha Foundation, you will learn simple 12 - 18 minute practice, to help you to become meditative effortlessly. Isha Kriya helps you to attain health, clarity and joy. This practice does not require any previous experience with meditation and can be done sitting in a chair.

* This is open to anybody age 12 and above.

Time:   6pm - 7 pm.

 Date: They will be offered on the following days.

• Thursday, May 25, 2017
• Thursday, June 15, 2017
• Thursday, July 13, 2017. 

Please use the link below to sign up for any of these sessions.

http://tinyurl.com/IshaMeditationSeries1

The attached flyer also gives more details.