Freedom from Stress with Yoga

Virabhadrasana (Warrior2)

How would  you like to … 

• Relieve  stress 

• increase strength and flexibility 

• Relieve  any nagging pain in your back, shoulders, knees or other joints

• Develop  a positive outlook and a feeling of well-being

• Wake up  in the morning filled with vibrant energy 

I offer both group and private yoga lessons in the Morrisville  area. Please see my current class schedule here - http://www.integralyogastudio.com/schedule.php.  Call me at 919-926-9717 to sign up for a yoga program or to get more information.