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Energize, revitalize and recharge your body, mind and intellect. Learn how to handle stressful situations, how to relax and meditate to calm your friend. The practice of pranayama will help you detoxify your system.


I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.


No prior pranayama or meditation experience is required.


Here are the particulars:


What: 14-day Pranayama intensive


When: Monday, March 27 - Sunday, April 9, 2017


Time: 6:00 – 7:30 AM


Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560


Daily Routine: Light stretching (10-15 minutes), Pranayama (40 min), Relaxation (15 min), Yoga  philosophy (15-20 min)


Commitment: A firm commitment to  follow this schedule and attend every day


Fee: $90


To register: fill out the registration form, providing information in all the fields, and submit it online


If  you have any  questions, please contact me at 919-926-9717.




Subhash Mittal
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