FREE yoga class - New Years's Day

Greetings for a happy, healthy and fulfilling New Year!

  Ring in the New Year on a positive, healthy note! Treat yourself to the gift of a FREE yoga class on the New Year's Day:

    What: FREE yoga class

    When: Sunday, January 1, 2017, 10:30 AM - 12:30 PM

    Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560

  The class will consist of:

    Asana (physical postures)

    Pranayama (breathing practices)

    Yoga Nidra (deep relaxation)

    Brief intro to meditation

• Discussion on what causes stress and how to manage stress with the practice of yoga

  How can yoga help?

  In the words of Swami Satchidananda, the practice of yoga can help you achieve:

    a body of optimum health and strength

    senses under control

    a mind well disciplined, clear and calm

    an intellect as sharp as a razor

    a strong will

    a heart full of unconditional love and compassion

    an ego as pure as a crystal

    and a life filled with supreme peace and joy

  Please contact me to sign up for this FREE yoga class. Do not hesitate to call me if you have any questions. You can view the current class schedule on my website here.

  Subhash