Description

Description:

 

I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and  deeply rewarding 21-day yoga journey.  

Please note the class duration will be an hour and 45 minutes.

     

  • What: 21-day yoga immersion, Level 2
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  • When: Monday, Oct 24  - Sunday,       Nov 13, 2016
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  • Time: 6:00 AM - 7:45       AM
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  • Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
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  • Commitment:       

       

           

    • A firm commitment to complete the program without missing a day
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    • At the end of the program, continue the same practice at home for another 21 days to make it a       life-long habit
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  • Fee: $150
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  • To register: Fill out the registration form, providing information in all the fields, and submit it online

 

In this program, we will be practicing some of the intermediate level asanas (physical postures) and pranayama practices that are not covered in the regular 21-day yoga program. These will include:

       

  •       Shirshasana (head stand)

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  •       Mayurasana (peacock pose)

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  •       Bakasana (crane pose)

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  •       Ardha-chandrasana (half moon pose)

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  •       Hand stand

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  •       Vrishchikasana (scorpion pose)

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  •       Sarvangasana (shoulder stand - some level 2 variations)

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  •       Pranayama - kumbhaka (breath retention) and bandhas (locks)

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  •       and more ....  

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Please contact me  online or call me at 919-926-9717 if  you have any questions. I look forward to hearing from you.


 


Contact

Subhash Mittal
27560
morrisville
Send an Email
21-day Yoga Immersion, Level 2, Oct 24 - Nov 13