Selling Homemade Ellu Podi / Sesame Seed Chutney Powder

Selling Homemade Ellu Podi / Sesame Seed Chutney Powder, Side dish for Idly and Dosa

Quantity: 50 gm, Price: 3$
Quantity: 100 gm, Price: 5$
Quantity: 250 gm, Price: 10$

Ellu Podi / Sesame Seed Chutney Powder is a wonderful combination for idli / dosa and it is very tasty. Please contact me at 919-957-2027 or msg me to place the order.

Here are some notable vitamins, minerals, and other nutrients you can expect to find in a 1 ounce (28g) serving of sesame seeds.

Huge Health Benefits of Sesame
• Promoting bone health
• Lowering blood pressure
• Preventing cancer
• Iron deficiency anemia
• Promoting healthy skin
• Helps prevent headaches and migraines
• Reducing stress
• Preventing constipation
• Preventing diabetes
• Lowering cholesterol
• Promoting heart health
• Protecting against radiation-induced DNA damage
• Boosting oral health: preventing cavities, removing dental plaque
• Inclusion in a high-protein vegetarian diet
• Detoxifying the body
• Reduces PMS symptoms
• Intestinal parasites
• Lactation disorders.

Nutrition Value:
• Manganese – 0.7 mg. 35% RDA.
• Copper – 0.7 mg. 35% RDA.
• Calcium – 277 mg. 28% RDA.
• Iron – 4.1 mg. 23% RDA.
• Magnesium – 99.7 mg. 25% RDA.
• Tryptophan – 93 mg.
• Zinc – 2 mg. 13% RDA.
• Fiber – 3.9 g. 16% RDA.
• Thiamin – 0.2 mg. 15% RDA.
• Vitamin B6 – 0.2 mg. 11% RDA.
• Phosphorous – 179 mg. 18% RDA.
• Protein – 4.7 g.

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