14-day meditation intensive, March 7-20

I am pleased to announce the next  Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and also practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali's Yoga Sutras and related classical yoga texts.

No prior pranayama or meditation experience is required.

Here are the particulars:

                           

• What: 14-day Meditation Intensive

                           

• When: Monday, March 7 - Sunday, March 20, 2016

                           

• Time: 6:00 – 7:30 AM

                           

• Location:                              4000 Bearcat Way, Suite 102, Morrisville, NC 27560

                           

• Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (15 min), Meditation - discussion and practice (45 min)

                           

• Commitment: A firm commitment to  follow this schedule and attend every day

                           

• Fee: $90

                           

• To register: fill out the registration form, providing information in all the fields, and submit it online

                         

If  you have any  questions, please contact me at 919-926-9717.