Isha : Free Meditation Session on 08/17/2019

Isha Kriya a free meditation program for beginners.

In this one hour session offered by Isha Foundation, you will learn simple 12 - 18 minute practice, to help you to become meditative effortlessly. Isha Kriya helps you to attain health, clarity and joy. This practice does not require any previous experience with meditation and can be done sitting in a chair.

* This is open to anybody age 12 and above.

Venue: Eva Perry Romm in Eva Perry Regional Library,

            2100 Shepherds Vineyard Dr,

           Apex, NC 27502

Time:   1:30 PM - 2:30 PM.

Date: 08/17/2019

Please use the link below to sign up for any of these sessions.

http://www.innerengineering.com/Raleigh

The attached flyer gives more details.